Console commands and help...

Oversight85

First time out of the vault
So long story short, I lost all of my save games and now I'm faced with restarting a game that I've already put 40 hours into.

So here is my question. I have been told that you can open the console and type in certain commands to manipulate the quest completion, spawn items, etc etc. How do I access the console, and where can I find a list of the commands to put me approximately back where I was before?

UPDATE: I have the recovered save game files, but it says they don't work because they're from version -1 and the current version is 48. Is there any way to update the save files or take my game back to the earlier version? That would save a lot of trouble.


Thanks

note: I'm sorry if this question has been answered already, I looked through a lot of threads and didn't find anything specifically like this.
This is my first post so be kind lol
 
I've tried to start a new game I just don't have it in me, is there any way to revert back to "version -1" or get my save files updated to "version 48"?

HELP!

Thanks
 
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