True, Spybot kicks ass it’s the best freeware program ever. you can use immunization to block some of the most known spyware, disable unwanted programs from startup registry and do lots of useful stuff with it.
But to truly minimize your spyware, just disable cookies, and dont accept temp internet files (if you have highspeed internet, you wont notice the difference) plus disabling java applets and activX controllers will help you protect your pc from nasty things. An easy way do it is to config “norton personal firewall” to reject cookies, activX controllers and java applets.
I personally use IE to config everything I need, NPF takes too much recourses and is rather annoying.
You can dl MS service pack 2 (still beta version) it has some interesting improvements
,plus has a nice popup killer, and better support for Bluetooth (is very important for me).